Mudre su položaji ruku odnosno prstiju koji usmeravaju protok prane – životne energije kroz telo i dovode do oslobađanja blokirane energije. Stimulišu protok energije i umiruju um, fokusirajući ga na jednostavan dodir ruku ili prstiju i time osnažuju praksu joge.
Određena istraživanja su pokazala da način na koji stavljamo prste u mudre može stimulisati određene delove mozga. Ova stimulacija pomaže da bolje i jasnije razmišljamo i kontrolišemo svoje emocije.
Mudre povezuju mozak sa telom, oslobađaju nas blokada, stimulišu proizvodnju endorfina, poboljšavaju raspoloženje i povećavaju energiju i vitalnost. Imaju lekovito dejstvo na telo i um.
U kombinaciji sa vežbama disanja, svakodnevno praktikovanje mudri dovodi do boljeg opšteg stanja i poboljšanja imuniteta.
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